List: Lose Weight & Improve Health | Curated by Angela Randall, MBA | Medium

Angela Randall, MBA

Sep 27, 2023

26 stories

Lose Weight & Improve Health

Research-backed health advice that works.

This story is no longer available

Julian Frazier, PhD

National Institute of Health projects that nearly 50% of the U.S.

Everyone knows that junk food, fast food, and sugary drinks are bad for you. This hasn’t always been common knowledge, but most people will…

Aug 11, 2023

National Institute of Health projects that nearly 50% of the U.S.

Aug 11, 2023

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In

In Fitness And In Health

by

John Fawkes

The GTG Military Training Method For Peak Strength-Endurance

Grease The Groove (GTG) is anti-conventional — but is the go-to training method in the U.S. Special Forces, SEALS, and Marine Corps

Aug 1, 2023

The GTG Military Training Method For Peak Strength-Endurance

Aug 1, 2023

In

In Fitness And In Health

by

Khyati Jain

You Are Losing Out on This Protein Source That You Need for Better Cognition

This high-quality protein source can help you decrease cognitive decline by 26%.

Feb 27, 2023

You Are Losing Out on This Protein Source That You Need for Better Cognition

Feb 27, 2023

In

Change Your Mind Change Your Life

by

Ange Dim

Four Reasons Why Men & Women Put On Weight Even Though They Eat Healthy

Why healthy eating sometimes doesn’t work

May 14, 2023

Four Reasons Why Men & Women Put On Weight Even Though They Eat Healthy

May 14, 2023

The Conversation U.S.

Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice

Yoga’s surge in popularity in the past decade has spurred more research into its effects. The combination of physical movement and…

Jan 24, 2023

8 people in rows on yoga mats practicing a gentle twisted pose

Jan 24, 2023

Kaki Okumura

The Japanese gadget which makes home cooking 100x easier

Making healthy meals when you don’t have time, energy, and you just want to eat already

Apr 28, 2023

The Japanese gadget which makes home cooking 100x easier

Apr 28, 2023

In

Change Your Mind Change Your Life

by

Khyati Jain

How Do Vietnamese People Manage to Stay the Least Obese People Year After Year

5 reasons why Vietnam has the lowest obesity rate in the world.

Dec 26, 2022

A woman selling fruits on the streets of Ho Chi Minh City

Dec 26, 2022

In

World Of Wellness

by

Emma Colsey-Nicholls

Rebel Wilson Reveals The Secrets To Her 80lb Weight Loss

How She Did It In Just 12 Months

May 5, 2022

Rebel Wilson Reveals The Secrets To Her 80lb Weight Loss

May 5, 2022

Prarthana Melavazhai

How I went from 66Kg to 54Kg in 4 months

From the age of 15–19, I was not comfortable with my body. Throughout high school and college, I was on the chubbier end of the spectrum…

Jun 8, 2022

How I went from 66Kg to 54Kg in 4 months

Jun 8, 2022

In

Change Your Mind Change Your Life

by

Ange Dim

Your Abdominal Fat May Result From This One Factor You can Instantly Change

Diet and exercise are missing a key component when it comes to losing belly fat

May 16, 2022

Your Abdominal Fat May Result From This One Factor You can Instantly Change

May 16, 2022

In

In Fitness And In Health

by

Andy Taylor

3 Truths of Weight Loss We All Need to Keep Re-learning

These will keep coming back to bite you if you let them

Apr 29, 2022

3 Truths of Weight Loss We All Need to Keep Re-learning

Apr 29, 2022

In

EUPHORIA

by

Dr Mehmet Yildiz

Three Tips to Optimize Cortisol to Melt Belly Fat and Keep Lean Muscles.

Lower elevated cortisol levels to lose visceral fat, maintain lean muscle mass, and improve mental health.

Dec 16, 2024

Three Tips to Optimize Cortisol to Melt Belly Fat and Keep Lean Muscles.

Dec 16, 2024

In

Better Humans

by

Spiritual Alchemist

The 7-Step Plan I Followed To Lose 30 Pounds In 3 Months

I gained 30 pounds only once in my life due to tremendous stress at work. Here is a repeatable process to help you.

Apr 6, 2022

The 7-Step Plan I Followed To Lose 30 Pounds In 3 Months

Apr 6, 2022

In

Lunch Meat

by

D.A. Rutherford

The Inexpensive Meal Helping Me Get Back In Shape

This recipe is fresh, easy to make, and I love it.

Apr 7, 2022

The Inexpensive Meal Helping Me Get Back In Shape

Apr 7, 2022

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In

Better Humans

by

Neeramitra Reddy

5 Effective Daily Habits to Put Fat Loss on Autopilot

Forget dieting, tracking calories, or hard-core workouts

Apr 18, 2022

5 Effective Daily Habits to Put Fat Loss on Autopilot

Apr 18, 2022

In

Change Your Mind Change Your Life

by

Khyati Jain

Top 5 Longevity Habits of a 98-Year-Old Man Who Got Me on the Path Of Fitness

A lesson in fitness from the most self-disciplined man I know.

Apr 13, 2022

An old man sitting by the sea.

Apr 13, 2022

In

The Orange Journal

by

Janice Tovey

My Husband Lost 10 Pounds in 2 Months by Giving Up One Daily Small Habit

Tragedy — an impetus for change

Jan 12, 2022

My Husband Lost 10 Pounds in 2 Months by Giving Up One Daily Small Habit

Jan 12, 2022

Angela Randall, MBA

Angela Randall, MBA

Aussie in the UK sharing inspiring ideas on solopreneurship, marketing, productivity & a 4-hour workday around kids. 🌿💫 AngelaRandall.net/links @AngelaSmange

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